Thursday, October 1, 2009

What we need to feed between meals?

Eating between meals is necessary to maintain adequate energy during the day. That is way we can meet all our activities efficiently. These foods should be eaten in a practical way, is attractive and, above all, meet our nutritional needs. Active women should consume between 100 and 200 calories between meals.
The fresh fruits are good source of carbohydrates; Pineapple, orange and kiwi are fruits high in vitamin C. They also have great antioxidant properties. The yogurt and almonds add proteins. Combinations of salad and fruit could create a really delicious mixture of food!

A salad can be a good choice to have a small meal during the afternoon. Green beans are an excellent source of magnesium. The vitamins of fresh vegetables plus some calcium-rich cheese will add nutrients to your snack.

Eggs contain large amounts of vitamin B12. Furthermore, it feeds our eyes and our skin. Many of these nutrients are found in egg yolk. Eat the yolks and whites to realize all the benefits. It seems that too many eggs are not recommended in this case as it adds high cholesterol levels. However, if eaten in moderation can be part of a healthy diet.

We suggest another option: instead of spending money on snacks and ready packages, try to create your own! Make a mixture of cereals and crackers with various seasonings. Try different spices to create new flavors. A tomato soup can also be a really enjoyable snack. Contribute to stay hydrated. Also remember that tomatoes are a good source of fiber, vitamin A and C and potassium.

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