The Mediterranean diet is the healthiest diet that can be carried out in relation to diseases and demands of today. At least that's what happens to people who follow this diet, as they get more benefits than other people who follow diets do not conform to the guidelines of the Mediterranean.
There are many investigations that support this fact, which makes it almost certainly unquestionable. Particularly this which I will refer to the odds of death associated with multiple causes specific monitoring a Mediterranean diet.
This is an investigation that covers about 380,000 participants, who were studied according to their health problems and their eating habits during the period between 1995 and 2005.
Thus it was determined that monitoring of the Mediterranean diet causes a decrease of cases of multiple and specific mortality in the population. Say more conformity with the Mediterranean diet less chance of death.
Recall that the Mediterranean diet is the consumption of components like vegetables, legumes, fruits, nuts, alcohol, meat, cereals and fish comprehensive. The Mediterranean diet has positioned itself as the healthiest food choice to follow, and is why it is truly suitable for all audiences.
