Sometimes we stop paying sufficient attention to our feeding. The meals that we consumed often are bought, took coffee enough and forgot that we needed to provide to our organism with the sufficient amount of water. It is necessary for a body to complete chemical decontamination which is possible by drinking a lot of water. So It is a subject of good feeding and hydration.
You have to begin with liquids except caffeine, alcohol and soda waters. You must take minimum eight glasses from water (or two liters) per day.
As far as the feeding is concern, you must include fruits and vegetables in your diet. You should thin meats, turkey and fish.
A feeding of this type will take about ten days to decontaminate your organism efficiently. During first three or four days you will feel a little lacking in energy. But when you are in the middle of the process you feel far better, and feeling of vitality will come on tenth day.
