The minerals are those essential chemical elements for the normal metabolic operation. Along vitamins, it is used to regulate a great amount of essential functions for our organism. Since our body cannot produce them by itself we must acquire them through our diet. This distinctive feature of minerals shows their importance in our feeding.
Some of the most important minerals for our organism are:
• Chromium: This mineral participates in the metabolism of lipids which consists of the carbohydrates, as well as other functions. Its absence causes intolerance to the glucose, which can bring about the sprouting of different problems.
• Magnesium: This mineral is necessary for more than 300 functions of our organism. It is fundamental for the contraction and muscular relaxation. It activates a great variety of enzymes and, in addition, it participates in the molecular stabilization. It maintains the bones, joints, cartilages and teeth in good state.
• Zinc: It takes part in the metabolism of proteins and stimulates the activity of approximately 100 enzymes. It also collaborates in the good operation of the immunological system. In addition, it is necessary for the healing of the wounds.
