The dogma of the breakfasts of the childhood is the milk glass, and to some of us it has been the custom until today. Milk is a food with countless benefits for the health. When we were in tenth class, milk was linked with physical health; but here today we inform you about the use of milk and its effect on mental health.
A team of French investigators who publish their investigation in The Open Sleep Journal have found properties in milk which they associate to this food to the reduction of stress.
The investigators have studied the lactium, a protein contained in the milk that has powerful stimulant properties that act by them, besides reducing the cortical levels, the hormone that produces our body when we were estresados.
The investigators are outstanding another compound more of milk than ayudarte can reduce stress: the casein. This chemical compound stands out to improve the quality of the dream and to reduce the stress of direct form.
Then already you know, a space to milk in your breakfasts. Besides proveerte with nutritional resources, it will help you to fight stress.
