Tuesday, September 29, 2009

The importance of a good breakfast in childhood

The importance of a good breakfast in childhood: Everyone, no hesitation in saying, wants the best for your child. Wanting the best for your child is to give what will benefit you most: love, cuddling, playing, clothes and anything you can imagine, but if you want the best for him or her, you should certainly attend to something as vital as its feeding. As the child is in constant growth, it must be balanced since you can not forget that small is booming and needs certain nutrients to make it healthy and free from want of any kind. While all the meals are important, in children the most important is breakfast, and that is the issue that you propose to address today. Breakfast should be good, varied and balanced in that is what will provide the initial energy of the day and are those with which they will face in the morning and the rest of the day.

If you want your child to acquire the consumption rituals healthy and balanced, when breakfast is critical since men go educate and is not deprive him of his tastes long as they are healthy and as mentioned above, balanced. As strange but true commentary, I mention that children do not eat breakfast are more prone to decay. The American diet is one that puts more emphasis on the issue of child education and balanced diet to be a habit that kept the rest of their lives.

Once the baby leaves the slurry is time to replace nutrition with others, not forgetting the pint of milk a day recommended. Finally it should recommend you do not let your child's breakfast meals include "junk", as it is a fairly common habit in schools, and is something that is wrong and that can generate deficiencies in certain aspects, its effects perceive clearly when he is older.

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