Diet to lower the cholesterol

By all means if you want to lower the cholesterol then it is not recommendable to eat a plate of potato chips. We already know that the diet plays the most important roll in lowering the cholesterol from your body. For that reason we discover four foods that will lower your cholesterol and will protect your heart.
In the first place the oats flour consumption is very recommendable since it reduces the “bad cholesterol”. We need to take fiber soluble which can find in foods like apples, pears, plums you pass or barley. The soluble fibers reduce the cholesterol absorption in your internal. It tries to increase the amount of this food, you can adhere it to the fruits as bananas and will be adding more fibers.
Nuts, almonds and other types of dry fruits do not have lower cholesterol. Different studies have shown that the nuts significantly reduce the cholesterol level in the blood. The dry almonds and other fruits produce similar effects in our organism.
The fish has a high level Omega-3 which helps to maintain blood pressure resulting healthy heart. Therefore the doctors recommend consuming fish at least twice per week. The sardines, the tuna and the salmon are some of the fish that have the highest levels of Omega-3. If you want to maintain their properties, then avoid keeping them in cold place.
The olive oil also is very important within a diet to lower the cholesterol since it contains a powerful antioxidant mixture that can reduce your “bad cholesterol”. It is recommended to consume 2 spoonfuls of olive oil per the day to take advantage of all benefits. These will be still majors if you consume virgin extra olive oil. This it contains a greater amount of antioxidants.

Vegetarian diet in adolescents: An aberration

The veganismo (the exclusion of all food from animal origin) and the vegetarianism generally are full of problems, are a like strainer with holes. A philosophy vegana is far from which it means the good nutritional health, and following supposes it a risk that has serious consequences. In addition in adolescents, the risks are pronounced.
The vegana diet or strict vegetarian supposes the exclusion of all food that has an animal origin, is nutritionally deficient. But we do not radicalize ourselves, we think about less extreme vegetarian diets, which accepts the egg consumption or the diet that admits eggs and milk.
When we are speaking of adolescents we are speaking of people who need a very important consumption of nutrients for their suitable development, and excluding foods as the red meats or the milky ones. Although the vegetarian diet can prevent many cardiovascular diseases or cancers like the one with colon, prostate and breasts, it is a fact that does not stop generating diverse nutritional problems that can cause the appearance of other long term diseases in the individual.
For this reason, independent of your ideology, nourishing preferences or political connection, take care of your son, who surely is much more important than your tastes and preferences.

Diet to lower the cholesterol

By all means if you want to lower the cholesterol then it is not recommendable to eat a plate of potato chips. We already know that the diet plays the most important roll in lowering the cholesterol from your body. For that reason we discover four foods that will lower your cholesterol and will protect your heart.
In the first place the oats flour consumption is very recommendable since it reduces the “bad cholesterol”. We need to take fiber soluble which can find in foods like apples, pears, plums you pass or barley. The soluble fibers reduce the cholesterol absorption in your internal. It tries to increase the amount of this food, you can adhere it to the fruits as bananas and will be adding more fibers.
Nuts, almonds and other types of dry fruits do not have lower cholesterol. Different studies have shown that the nuts significantly reduce the cholesterol level in the blood. The dry almonds and other fruits produce similar effects in our organism.
The fish has a high level Omega-3 which helps to maintain blood pressure resulting healthy heart. Therefore the doctors recommend consuming fish at least twice per week. The sardines, the tuna and the salmon are some of the fish that have the highest levels of Omega-3. If you want to maintain their properties, then avoid keeping them in cold place.
The olive oil also is very important within a diet to lower the cholesterol since it contains a powerful antioxidant mixture that can reduce your “bad cholesterol”. It is recommended to consume 2 spoonfuls of olive oil per the day to take advantage of all benefits. These will be still majors if you consume virgin extra olive oil. This it contains a greater amount of antioxidants.

The minerals: fundamental nutrients to maintain our healthy

The minerals are those essential chemical elements for the normal metabolic operation. Along vitamins, it is used to regulate a great amount of essential functions for our organism. Since our body cannot produce them by itself we must acquire them through our diet. This distinctive feature of minerals shows their importance in our feeding.
Some of the most important minerals for our organism are:
• Chromium: This mineral participates in the metabolism of lipids which consists of the carbohydrates, as well as other functions. Its absence causes intolerance to the glucose, which can bring about the sprouting of different problems.
• Magnesium: This mineral is necessary for more than 300 functions of our organism. It is fundamental for the contraction and muscular relaxation. It activates a great variety of enzymes and, in addition, it participates in the molecular stabilization. It maintains the bones, joints, cartilages and teeth in good state.

• Zinc: It takes part in the metabolism of proteins and stimulates the activity of approximately 100 enzymes. It also collaborates in the good operation of the immunological system. In addition, it is necessary for the healing of the wounds.

'Rich Iron' foods

Following the recommendation of our parents sometimes we followed Popeye as example and we were finished the spinach of the plate no matter how hard we did not like. In any case it is good for knowing that the legend of Popeye is based on an error. A lack in an investigation at the time made think that the spinach contained an amount of iron greater than the one than really they own. That does not clear that this food is a good source of iron like other.
One of the main consequences of the necessary lack of iron is the anemia. This brings fatigue, pallor of the skin and diminution of the defenses. In addition, this mineral is fundamental for a good operation of the breathing. It also stimulates the immunity and the endurance. By all this it is fundamental to include rich iron foods in our diet and to take care of, very especially, the feeding of the children.
The red meats are the greater iron source, especially the meat of head of cattle and the liver. Chicken, the turkey, the pig, the fish and the seafood are good sources of iron. Other rich iron foods are the spinach and other vegetables of dark green leaves.
Peanuts, butter of peanut and the almonds, eggs, the peas, the lentils and the kidney beans, as well as the dry fruits and peach trees also are good iron sources.
Usually certain foods like cereals, breads, milk or graze are enriched with this mineral. In order to find out the amount of iron of a food consult with the nutritionist. The amount is expressed like the percentage of the total amount of iron that you need daily.

Diet to decontaminate the body

Sometimes we stop paying sufficient attention to our feeding. The meals that we consumed often are bought, took coffee enough and forgot that we needed to provide to our organism with the sufficient amount of water. It is necessary for a body to complete chemical decontamination which is possible by drinking a lot of water. So It is a subject of good feeding and hydration.
You have to begin with liquids except caffeine, alcohol and soda waters. You must take minimum eight glasses from water (or two liters) per day.
As far as the feeding is concern, you must include fruits and vegetables in your diet. You should thin meats, turkey and fish.
A feeding of this type will take about ten days to decontaminate your organism efficiently. During first three or four days you will feel a little lacking in energy. But when you are in the middle of the process you feel far better, and feeling of vitality will come on tenth day.

Milk reduces stress

The dogma of the breakfasts of the childhood is the milk glass, and to some of us it has been the custom until today. Milk is a food with countless benefits for the health. When we were in tenth class, milk was linked with physical health; but here today we inform you about the use of milk and its effect on mental health.
A team of French investigators who publish their investigation in The Open Sleep Journal have found properties in milk which they associate to this food to the reduction of stress.
The investigators have studied the lactium, a protein contained in the milk that has powerful stimulant properties that act by them, besides reducing the cortical levels, the hormone that produces our body when we were estresados.
The investigators are outstanding another compound more of milk than ayudarte can reduce stress: the casein. This chemical compound stands out to improve the quality of the dream and to reduce the stress of direct form.
Then already you know, a space to milk in your breakfasts. Besides proveerte with nutritional resources, it will help you to fight stress.

More benefits of the Mediterranean diet

The Mediterranean diet is the healthiest diet that can be carried out in relation to diseases and demands of today. At least that's what happens to people who follow this diet, as they get more benefits than other people who follow diets do not conform to the guidelines of the Mediterranean.
There are many investigations that support this fact, which makes it almost certainly unquestionable. Particularly this which I will refer to the odds of death associated with multiple causes specific monitoring a Mediterranean diet.
This is an investigation that covers about 380,000 participants, who were studied according to their health problems and their eating habits during the period between 1995 and 2005.
Thus it was determined that monitoring of the Mediterranean diet causes a decrease of cases of multiple and specific mortality in the population. Say more conformity with the Mediterranean diet less chance of death.
Recall that the Mediterranean diet is the consumption of components like vegetables, legumes, fruits, nuts, alcohol, meat, cereals and fish comprehensive. The Mediterranean diet has positioned itself as the healthiest food choice to follow, and is why it is truly suitable for all audiences.

Vitamin supplements: good or bad?

The question is whether the supply of vitamin supplements is good or bad for our health. Are they a good option when it comes to improving our nutritional needs? Or on the contrary we should avoid using them.

The vitamins are a small group of substances essential for growth and development of our body. Therefore, our need for vitamins is indisputable. In addition, many of them can not be created by our body and, therefore, it needs to come from our diet.
Some people believe that by consuming supplements that need not worry about how they feed. This means a major oversight. Furthermore, many studies have shown that vitamins found in supplements do not react in our body the same way as those that come from food.
The nutritionists and other health experts agree that, except for those who have special treatment, most of us do not need to take supplements. We can cover our needs perfectly nutritious eating a balanced diet. The best way is to increase our consumption of fruits and vegetables.
Moreover, excessive consumption of vitamins can have toxic effects. While our body needs the vitamins than necessary consumption can be counterproductive. In conclusion, we can say that, in principle, Taking supplements is an unnecessary practice for most of us.

Sarah Summer’s 12 Hour Cure For Yeast Infection

Sarah Summer’s 12 Hour Cure For Yeast Infection: Sarah Summer, the writer of Natural Cure for Yeast Infection, is a Health Researcher and the Editor of the medical publication, www.The-Web-Doctor.info. She has suffered from yeast infections herself and knows how yeast infections can affect a person’s life. In her e-book she explains how you can get rid of Yeast infections completely without the use of any drugs.

Yeast Infection, Candida and Thrush can be the cause of painful sex or sexual dysfunction, vaginal odor and discharge, Arthritis, depression, chronic rashes, tiredness or fatigue, poor memory, irritability, joint pain or swelling, and a host of other ailments.

Yeast infection symptoms vary from person to person. And with one person the symptoms can change daily. These symptoms may vary based on the person's general health or genetics. This is the one of the reasons that there are so many different symptoms.
Treatment should be given to eliminate the root cause that caused the infection. You treat the symptoms in most cases and the yeast infection is still there. Unless you treated the root cause of the yeast infection you have not solved the problem. There will still be a small amount of the yeast cells... waiting until conditions are right for another round.

People become so use to their symptoms they think their symptoms are simply just part of growing older or part of their lives.

Some of the things that Sarah fond in her research are that it’s not just women that can be affected by yeast infections, but men, children, babies, the elderly, anyone can get it. A yeast infection can be chronic and hidden with strange or unusual symptoms that occur from time to time.

A head-ache can turn into a pain tomorrow. A headache today stomach pain tomorrow. Nothing you can really point out. A surprising fact is that there is no single medical test for chronic yeast infection. This means that a clear diagnosis by a doctor or a lab is often impossible. Almost all parts of your body can be affected by it.

Sarah says that there is a rapid and effective way to naturally cure yeast infection. Using her discovered method countless people have corrected the underlying cause of yeast infection and have never again gotten it.

You will experience relief immediately and you will start to feel better quickly, and more importantly as days go by, you will feel a healthy glow as the yeast infection is permanently eliminated from your body.

There is a 100% MONEY BACK GUARANTEE on the product if you don’t find it useful. 100 copies of the pack are available at the reduced price of 29.97$. After this the price of Natural Cure for Yeast Infection returns to $39.97.

The Hemorrhoid Miracle - Review

The Hemorrhoid Miracle - Review: Holly Hayden has written the hemorrhoid miracle. Hayden is an independent researcher and columnist. She has got together a program that has been effective for thousands of hemorrhoids sufferers across the World. Holly’s claim, that hemorrhoids can be "cured" isn’t that bold in itself; what’s bold is that her remedies are all-natural and require no surgeries or expensive ointments.

Holly’s has a straight forward approach to deal with the problem. Her guide is straight talking and down to earth and can be easily finished in a few short sittings. She’s taken her research and combined it with her own experience and created a system to help hemorrhoid suffers experience some long-lasting relief.

It should be kept in mind that in the hemorrhoid world, the word ‘cure’ means that your particular hemorrhoid will shrink up and no longer give you any problems.
A quick look inside the Hemorrhoid miracle system...

In her miracle system you can find plenty of home remedies and treatment information that provide ways of relieving, shrinking and preventing hemorrhoids. These remedies include Chinese methods of dealing with hemorrhoids, as well as many other ways of dealing with them.

An explanation of why some of the commonly used remedies such as preparation H are not all their hyped up to be and why they only temporarily deal with the problem but don't get to the root cause. Loads of ideas of natural astringents and antiseptics are also given. Many of these will help relieve itching, swelling and pain.
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There are so many remedies in there that if you don’t find something that works for you then there is a good chance that no home or natural remedy will; however, after reading the guide, we believe that there is something in there for everyone. It’s a very concisely written help book on natural ways of relieving, healing, preventing and getting rid of hemorrhoids for good.

Holly takes it another level by giving you a tips on how to avoid getting future hemorrhoids. She touches on a range of topics that help the veins in your anal walls stay stress-free. Keeping these veins from struggling and swelling is the only way to prevent hemorrhoids. She also goes into depth about diet and lifestyle.

The price of this book is $37. Holly also offers 24/7 support for anyone that has bought her guide. This is something that very few people do, so if you are getting into difficulties you can contact her for her advice. By paying a few extra dollars you can upgrade to the multimedia package. The material in the guide itself is enough but the audio's offers another dimension to things, as Holly takes you through her "Crystal Remedy" (this is the remedy which she says helped her get rid of her hemorrhoids) as well as a recipe for helping you keep you blood pressure down, and more.

So can you totally get rid of your hemorrhoid problem? Well, the simple answer is "no." The truth of the matter is that no matter what a program claims it can do, veins still exist in your anal walls. And although there is no way to permanently “cure” this ailment, some programs out there do a great job of minimizing your hemorrhoid risk, and an equally great job at shrinking the size and reducing the pain and irritation associated with hemorrhoids.

Holly’s H-Miracle System is great product if you are looking for a good book on hemorrhoid cure. The 48 hour curing claim may not be accurate for everyone, but you should start to experience relief quickly and be able to rid yourself of hemorrhoids and their symptoms for good.

Easy Veggie Meal Plans

Easy Veggie Meal Plans: We know that dieting is a necessary part of losing weight and dieting is all about eating healthy foods, but we still get it wrong primarily because of our lack of knowledge about the foods we should choose from and eating habits we should adopt. ‘Easy Veggie meal plans’ is your source to helping you discover how to quickly lose weight the healthy way with new simple, easy, and cheap Veggie Meal Plans.

The difference between vegetarian and vegan is that Vegans eat no animal products at all; no eggs, milk, cheese or anything that has been cooked in animal fat. Vegetarians, on the other hand, will generally eat those things, or some plus or minus combination of those things.

Kardena Pauza is a former Ms. Fitness America; she will show you which foods to eat to lose body fat and which ones’ you should avoid. She will also teach you how to get enough complete protein sources so that you can maintain and even build muscle on vegetarian or vegan diet.

With easy veggies meal plan you'll get a 90-day meal plan for men or women that is full of vegan meals that will save you time and money. It will teach you how to begin a new vegetarian life style.

Some people may struggle when they start a vegetarian diet and even some people reportedly gain weight while starting vegetarian diets but it is all because they don’t know right vegetarian life style. The beginner vegetarians often eat all their meals from boxed foods found in the freezer section at the grocery store, and before they realize it, they gain ugly belly fat from the excess sugar and sodium in those so-called health foods.

She shows you how eating too much meat can be harmful to your body and she also blows the myth away that you cannot satisfy your protein requirements without eating meat. She will tell you that how eating the right vegetarian diet - full of healthy living foods, anti-oxidants, and nutrient-rich meals – will make you have more energy than a teenager, plus the complexion of a cover model and the healthiest body of anyone at any age.

The vegetarian life style is becoming popular because it really works, most of the celebrities of Hollywood for example Brad Pitt, Christie Brinkley, Jerry Seinfeld, Gwyneth Paltrow, Carl Lewis, Bodybuilder Bill Pearl, Alicia Silverstone, Martina Navratilova, Liv Tyler and Anthony Robbins have adopted the vegetarian lifestyle.

This program also teaches you that how you can adopt to vegetarian foods with convenience and how they can be cooked faster and more conveniently than meat meals. Moreover the program comes with a 60-day money back guarantee if you are not satisfied with the program so that you don’t have anything to lose other than Fat!

Intelligence, Development and Assessment in Child Rearing

Intelligence, Development and Assessment in Child Rearing: When intelligence tests were first introduced, around the turn of the century, they were thought to be measuring an innate and inherited quality, determined by the genes received from one's parents.

In the late 1920s and early 1930s it was realized that substantial changes in intelligence could sometimes occur in response to changes in the environment. This discovery provoked intense speculation on the relative importance of heredity and environment in deterrnining intelligence; this 'nature vs. nurture5 debate still continues today, although it has become very much more sophis­ticated. It is now clear that there are both genetic and environmental contributions to intelligence, personality and temperament, and that there is a lifelong interaction between them.

It is difficult to define intelligence. It can be regarded as 'the ability to solve unfamiliar prob­lems'. Cynics observe that it is nothing more than the quantity measured by intelligence tests. Some psychologists believe that there is a common factor in all mental processes, irrespective of the nature of the task, and that this can be identified in intelligence tests and distinguished from the influence of individual skills. Spearman, the psychologist who introduced this concept in 1904, called the common factor or underlying intelligence 'Neurophysiological studies show that some brains do process information more rapidly than others, suggesting that there might indeed be a 'g' factor, analogous to the overall processing power of a computer.
On the other hand, the human brain is capable of an amazing range of skills and only a few of these are assessed in standard intelligence tests; the manual dexterity of a craftsman, musical and artistic creativity and excellence in sport are just a few examples of skills which are often ignored when intelligence is assessed and which are not invariably accompanied by other evidence of exceptional intellectual prowess.

Questions about the nature of intelligence have also been raised by observations on so-called 'idiot savant' children, who have an extraordinary ability to carry out mathematical processes at high speed or perform prodigious feats of memory and transcription, and yet in all other respects have very limited intellectual powers. Whatever the truth of the matter, it is evident that any psychological assess­ment which ignores talents outside the narrow domains of traditional intelligence testing is likely to do the child a disservice.

Readers who require a detailed analysis of these issues should consult one of the many comprehensive volumes on the subject. For the developmental paediatrician, the following issues are of immediate clinical relevance.

Is the genetic contribution the major deter­minant of development and intellect? If it is, a child's developmental progress would be expected to follow a predetermined trajectory which could not easily be altered by environmental factors, therapy or teaching.

How much do biological influences such as intrauterine malnutrition or birth trauma affect intellectual development?

If environmental factors are important, what aspects of the environment are most closely related to development?

How can the clinician assess a child's develop­ment and the interactions between the factors which affect it?

How should the results of this assessment be summarized and presented to the parents and to other professionals?

Is intervention effective, and in which form, and for what indications?

Much of the following discussion will focus on intelligence, since this has been more extensively studied than other parameters; however, similar points can be made about the development of language, personality, temperament, etc. The issues listed above will be briefly examined in turn.

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Issues of clinical relevance with child rearing

Issues of clinical relevance with child rearing: The genetic contribution: Heredity makes a significant contribution to intellect and also to other qualities such as tem­perament and personality, but the exact extent of the genetic contribution is controversial.

The inheritance referred to here is biological, that is, it is carried on the genes rather than transmitted socially through the quality of the environment created by the parents. The distinc­tion between biological and social inheritance has always presented difficult research problems.

Data which show a relationship between the intelligence quotient (IQ) of parents and that of their offspring could indicate either biological transmission or the effects of social and environ­mental variables. Studies of identical and non-identical twin pairs reared separately and together suggest that up to 80% of the variance in intel­ligence in a Western European or North American population can be attributed to genetic trans­mission. It must be emphasized that this is a statistical statement about a population selected for study.

It does not preclude the possibility that, in one particular subject or subpopulation at a particular point in time, the environment may be of much greater or much less importance in determining intelligence. For instance, very wide variation in environmental stimulation in a particular population would increase the environ­mental effect. The genetic influence is not con­fined to the effect on total IQ scores.

Pathological influences on intelligence Intrauterine and postnatal pathological factors such as malnutrition must be regarded as environ­mental influences on brain development, and therefore on neurological and intellectual func­tion. Pathological factors which affect the physical structure and growth of the nervous system could be responsible both for developmental disorders and for at least a part of normal variation. For example, some developmental problems might result from subtle perinatal brain damage, which could be either focal or diffuse. The literature relating brain disorders to problems of intellect, learning and behaviour is diverse and confusing. Clearly, the relationships are very complex. It is naive and misleading to attribute developmental disorder to ill-defined 'brain damage' without considering what this means.

Environmental influences: In some circumstances intelligence is clearly related to environmental factors. For example, Rutter noted that 'there is abundant evidence that mild mental retardation is extremely common among children brought up in city slums. Intelli­gence develops and is not a "given" capacity. Its development is a social process strictly dependent upon the quality and organisation of the human environment.'

In extreme circumstances, environmental manipulation can lead to substantial gains in intelligence; some relevant studies are described later in this chapter. It is more difficult to discover if this is also true in families where the parents are of normal intelligence, material conditions are adequate and family life is stable. Environmental measures such as social class, income or quality of housing are no more than crude indicators of child-rearing styles and are too insensitive to be useful in unravelling this problem. It seems likely that the skill of the parents in encouraging and extending their child's development throughout childhood is the key factor. The term 'micro-environment, is useful to describe the innumerable small details of daily child-rearing and experience, the extent to which the child is encouraged to play and to practise skills, and so on.

Measurement and analysis of the microenvironment are difficult, but various methods have been devised, such as the home stimulation inven­tory. Correlations are found between environ­mental measures and the child's abilities and developmental progress, but the nature of the association is not always clear. The correlation may simply indicate that parents find it more rewarding to teach a child who is good-natured and intelligent. Nevertheless, there is some evi­dence that microenvironmental factors do influ­ence intellect, personality and temperament.

Understanding problems of intellect, learning and behaviour

The neurological contribution to understanding problems of intellect, learning and behaviour in children:

1 Organically based psychological sequelae of brain damage can occur in the absence of neurological physical signs.

2 Behaviour and psychiatric disorders are more commonly seen in children with brain pathology than in those without, and this is in part a function of the pathology itself, rather than any functional disability which it may have caused.

3 There is no distinctive pattern of behavioural or psychiatric disorder which can be attributed to brain pathology. All patterns of disturbance can be found in children with and in those without brain pathology. The exception is the syndrome of gross social disinhibition, which may be associated with frontal lobe damage

4 Primate experiments suggest that the functions of damaged areas of the brain (excluding motor areas and vital centres) are not immutable and the intact areas can often make up for any deficiencies, although at the cost of a slight reduction in overall intellectual capacity. Head injury studies support the idea that, in children, brain injury is more likely to result in a global intellectual deficit than in a specific developmental or learning disability. Nevertheless, although the young child's brain shows considerable plasticity of function, some hemisphere specialization is present very early in life.

5 Disturbances in psychological functioning are probably more likely to result from abnormal brain activity (e.g. epilepsy) than from loss of brain substance.

6 A threshold phenomenon appears to govern the relationship between the severity of brain damage and the sequelae; the damage must reach a certain degree of severity before sequelae become detectable.

7 Severe intrauterine malnutrition is associated with mild reduction in ail parameters of intelligence and particularly motor function; possibly this is due to reduction of neuronal numbers and connections, notably in the cerebellum. Similar effects may result from prolonged postnatal malnutrition. There is an association between early growth faltering (first 6 months) and fine motor and speech impairment.

8 Whatever the nature of the biological insult to the brain, psychosocial factors strongly affect the outcome by interacting with the child's intrinsic problems and become an increasingly important influence as the child grows older. An adverse environment greatly exaggerates the effects of brain damage, whereas a good one minimizes them.

9 Severe asphyxial brain damage in the neonate can cause cerebral palsy and learning disability but rarely causes severe learning disability without cerebral palsy. However, impaired concentration, learning and motor co-ordination, without cerebral palsy, may be associated with other forms of brain injury, such as may occur in association with extreme prematurity or hypoglycaemia.

10 If one excludes cases of identifiable perinatal brain damage associated with obvious neurological abnormality in the neonatal period, some relationship still exists between perinatal disorder and intellectual and learning deficits, but the correlations are weak and it is far from certain that the relationship is causal. In studying such relationships it is vital to control for the numerous psychosocial factors which contribute both to the occurrence of perinatal disorder (e.g. prematurity) and to the outcome.

11 Many developmental disorders are probably due not to focal brain lesions but to other types of dysfunction. For example, in attention deficit disorder there may be an abnormality in the handling of neurotransmitters. New imaging methods such as positron emission tomography (PET) scans and echo-planar imaging, developed from magnetic resonance techniques, suggest that in this condition and in obsessive compulsive disorder there are atypical patterns of brain activity, which can be corrected by medication.

12 Some learning problems, for example dyslexia, may occasionally be associated with abnormal neuronal migration (the process by which neurons align themselves into columns and layers during early brain development). These abnormalities may be under genetic control. Similarly, there are structural asymmetries between the left and right hemisphere which have some relationship to the development of language and reading skills

13 Brain function can be considered in terms of circuits and systems which share and exchange information at so-called 'convergence zones'. It seems likely that differences in the structure and function of these circuits and zones may ultimately explain the genetic influences.

14 Children with brain damage may receive drugs (e.g. anticonvulsants) which may adversely affect behaviour.

The concepts of interaction and resilience

The concepts of interaction and resilience: The development of any child is determined not by genetic or environmental factors in isolation but by the interaction between them. The child's temperament and abilities affect the parents' responses to the child — in other words, the child contributes to the creation of his/her own en­vironment.

Parental responses and interactions are also influenced by the extent to which the child matches their own preconceived ideas about the kind of child they hoped to have. This has been called the 'goodness of fit' between parental expectations and the child's actual temperament and personality.

All children are exposed to some degree of stress and adversity, but they vary in their resilience or vulnerability in response to life experiences. The differences are partly dependent on genetic factors such as temperament but are also affected by protective factors in the environment.

Assessment

Too many people 'assessment' has come to mean administration of a developmental or psycho­logical test, but this is only a small part of the assessment process, and in many cases it may even be irrelevant to the presenting complaint. Assessment has been defined as 'the systematic collection, organization and interpretation of information about a person and their situation'. It should be conducted for a purpose rather than as a ritual. A very different approach is needed in each of these situations and it is vital to identify and deal with the real problem — for example, a conflict over management.

A complete assessment might include the fol­lowing components: definition of the main problem(s); evaluation of the genetic, biological, environmental and pathological factors which contribute to the problem; an estimate of the child's present development status — this may vary from a rough approximation to a detailed set of measurements using a psychometric test battery; tests of hearing and vision; evaluation by speech therapist, physiotherapist or occupational therapist; the organization of an intervention programme; and a review of the response to intervention.

Methods of assessment

For the paediatrician, the usual approach would be an interview with the parents, followed by involvement of the child in simple play and/or observation of their spontaneous activities. The information obtained in this way is interpreted using a developmental scale, together with one's general knowledge of child development. A devel­opmental scale is simply a means of arranging information about the mean ages at which children achieve various milestones. The way in which information is elicited about the items in the scale is left to the discretion of the clinician, and the extent of normal variation is indicated only in the most general terms.. Items are classified into convenient, though arbitrary, categories, for example: (i) posture and large movements; (ii) vision and fine movement; (iii) hearing and speech; and (iv) social behaviour and play.

There are many clinical situations in which it might be sufficient for the paediatrician to state, for example, that a child aged 3 years is function­ing at the level of an 18 month old. Parents find it easy to understand this concept and can state whether or not they agree with the doctor's estimate. This information can also be expressed as a developmental quotient:

Developmental age
------------------------- x 100
Chronological age

However, this practice has some disadvantages; it has an aura of accuracy which is not justified by the precision of the test procedures used, it conceals variations between different aspects of development, and it is mistaken by parents and sometimes other professionals for an IQ. and is interpreted accordingly.

Using parents as a source of information

Using parents as a source of information: There is a widespread belief that, to parents, 'all their geese are swans', and that therefore their report of the child's abilities is likely to be hope­lessly exaggerated and quite unreliable. As a result, excessive reliance is placed on the small and often unrepresentative sample of behaviour which can be elicited during a brief assessment session, and the parents' vast store of knowledge about their child is ignored.

Yet only the parents can know whether the child's performance is representative of his/her true abilities or can explain the history of individual items of behaviour — why, for example, a word is used in a particular way or why the child shows an un­expected reaction to a task. Furthermore, the way in which they describe the child and his/her activities gives some insight into the quality of the child's microenvironment.

There are several reasons for the apparent unreliability of developmental information obtained from parents. Firstly, retrospective recall of the times at which milestones were achieved in the past is known to be unreliable. Secondly, where the child's current abilities are concerned, the questions put to the parents are often am­biguous and their replies are not subjected to further critical probing.

Thirdly, it is usually the parent`s interpretation of what they observe rather than their observations which is unreliable; resent­ment is generated by the failure of doctors and other professionals to recognize this distinction. Agreement must be established first with the parents on what the child can and cannot do, with specific examples being cited. Only then can the significance of the child's abilities be discussed.

Occasionally, parental accounts do seem to substantially over- or underestimate a child's abilities, in comparison with what is seen during assessment. This discrepancy is itself of consider­able diagnostic importance, for the parents' lack of understanding may explain many management problems and might be a contributing cause in some developmental disorders. We have seen a small number of parents whose self-deception about their child's abilities is so extreme that it takes on the quality of a delusional system.

A few parents are more consciously manipulative and their description is distorted in order to obtain the opinion they desire. Even more rarely, they may deliberately try to mislead the doctor, perhaps for medicolegal reasons. All of these situations are uncommon, but they must be recognized if the family is to be helped. The parents' view of the child's problem is every bit as important as an 'objective' assessment of the child's development.

Psychological tests I

Many doctors regard assessments based on inter­view and observation as crude and inaccurate, and feel that 'proper' tests, using more structured procedures, are essential for diagnostic precision. It is therefore worth noting that psychologists define a test as 'any systematic procedure for observing a person's behaviour and describing it with the aid of a numerical scale or a category system'.

A systematic interview or an observation session constitutes a test in terms of this definition. The important question to ask is not4 Is this test accurate enough?' but 'Will this procedure provide reliable information relevant to the problem in hand?'

When it does seem necessary to quantify one's observations accurately, a formal test procedure may be used. For example, it may be useful to decide whether a deaf child has normal intelli­gence when confronted with non-verbal tasks, or to assess how much a child's IQ has changed following a brain injury.

The mechanics of test administration are not difficult to master; the skill lies in the interpretation of the results, which calls for a knowledge of the psychological literature. For this reason, the supply of many test kits is restricted to qualified clinical or educational psychologists, who will normally be responsible for the detailed assessment of these more complex problems.

Psychological tests are designed to make systematic observations and quantify them. The results are then related to normative data; in other words, they are compared either with the individual's own previous performance or, more often, with the results obtained by a group of similar individuals. The first of these approaches is useful in, for example, planned teaching pro­grammes for children with learning disabilities, as a means of evaluating progress. The majority of the psychometric tests used in clinical assessment are of the second type, and the most familiar are those used to measure intelligence (IQ tests) and language development. Procedures are also available for the examination of personality, behaviour, brain damage, and many other factors. An important distinction is made between tests of IQ and tests of attainment, such as reading or writing.

Many psychometric tests are standardized. This means that they require a specified set of materials, the instructions and mode of presen­tation are precisely stated and the results are assessed by comparison with the known per­formance of normal children from a comparable background. The tester may of course use their discretion to depart from the specified procedure, but the more this is done, the less accurate the result will be.

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Psychological tests II

New tests are checked for reliability, to ensure that comparable results would be obtained by different observers or on different occasions. The most important characteristic of a test procedure is its validity.

Validity is concerned with questions such as: what is this test actually measuring? does this test give a true measure of the child's abilities in this particular area? what deductions can be made from the results? and do these results imply that the child has a problem which can be expected to interfere with future progress and prospects?

In general, any assessment of a young child should be regarded primarily as a measure of current functioning, a method of quantifying what the child has learnt up to the present moment. Prediction of future progress or ultimate intel­lectual potential from measures made in early childhood is unwise, unless the child's abilities are repeatedly found to be in the severely learning-disabled range. Many factors contribute to the difficulties of prediction, including the intrinsic deficiencies of the test; variations in the skill of the tester; anxiety, shyness, lack of motivation or undiagnosed hearing loss in the child; and unusual patterns or temporary setbacks in devel­opment.

The tester has to make a subjective judgement of the extent to which these factors might invalidate the results. Also, since the child's ultimate abilities depend to some extent on experi­ences yet to come, it is intrinsically unlikely that one could predict their future on the basis of their performance in the first few years of life.

Several studies have shown that by 2Vi years of age there begins to be some correlation between the test scores and later intelligence. The ability of an IQ. score to predict academic and career progress increases throughout childhood. In the majority of children IQ_ is a surprisingly stable quantity; significant and occasionally dramatic changes can occur, but these are exceptional. Furthermore, it is not possible to predict how a particular life event or experience will affect the IQ of an individual child. Most children will tend to seek activities and environments in which they feel most comfortable, so that their intellectual powers are not encouraged to grow; but a few may deliberately engage in tasks which stretch their capacity and perhaps increase their IQ as a result.

Tests available to doctors

The Griffiths test is the most readily available formal test for the paediatrician. It is a standardized scale for chil­dren aged 0—8 years. It requires a special test kit, which is only supplied when a training period has been completed. The results are presented as a developmental profile. The doctor who can use only this test is at a definite disadvantage compared with the psychologist, who can select the most appropriate procedure from an extensive repertoire. Furthermore, some aspects of this test are open to criticism on technical grounds. In particular, the construction of the test does not allow easy separation of language from non-verbal items.

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The Nature of Disability

The Nature of Disability: Tolstoy opened his novel Anna Karenina with the provocative observation that 'Happy families are all alike; every unhappy family is unhappy in its own way.' He might have gone on to remark that every family with a disabled member is disadvan­taged in its own way.

Some families cope well with the most distressing problems, whereas others are devastated by disabilities that in purely medical terms are far less severe. The differences are to be found in the personalities and life experiences of the child and their parents, the functioning and strength of the family unit and the effectiveness of their network of support among relatives, friends and professional services.

The problems of the disabled child are often complex and multiple. No single profession can have the requisite knowledge and skills to deal with all of them. For example, the diagnosis and management of a child with a language disorder or learning disability might involve a speech therapist, psychologist and teacher. In these disci­plines there is less emphasis on, or expectation of, a unitary diagnosis and more emphasis on defining problems that are amenable to intervention; in fact, there are many situations in which the precise medical diagnosis is of little relevance and is of considerably more interest to the doctor than to the child, their family or their teacher! An increasingly vocal body of opinion, particularly those working with learning-disabled adults, believes that disability is not primarily a medical problem and that treating it as such merely creates handicap.

When parents are told that their child is disabled, their perceptions of the child and of themselves are changed. There is still a stigma attached to disability. Goffman (1963) in his classic study described the concept of stigma thus:

“the Greeks, who were apparently strong on visual aids, originated the term stigma to refer to bodily signs designed to expose something unusual and bad about the moral status of the signifier. The signs were cut or burnt into the body and advertised that the bearer was a slave, a criminal, a traitor — a blemished person, ritually polluted, to be avoided, especially in public places ... today the term is widely used in something like the original literal sense, but is applied more to the disgrace itself than to the bodily evidence of it.”

Parents may reject any medical term which implies disability or handicap; it seems that medical labels and therapy may stigmatize the child as much as their actual disability. An opposite phenomenon may also occur; parents may seek eagerly for a medical label, since our society has come to believe that modern medicine is powerful enough to have an answer for all problems if they can be defined in medical terms.

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Benefits of apple

“An apple a day keeps the doctor away.”
nonymous. Proverb
Popular, luscious, green and red version (or both if you prefer), apples are an institution of baskets of fruit in almost every house. The benefits of apples are numerous, and they transcend their delicious flavor. Let's see two benefits of this food which is well known for its taste, but unknown for its potential advantage for your health.

An ordinary apple contains three grams of fiber. Three grams seem petty, but it is only ten percent of the daily intake of fiber recommended by nutritionists. Eating an ounce of fiber per day (which is not the same as eating ten apples a day!) can keep your digestive system in tune to prevent cancer.

Speaking of fiber, the apple contains both fiber and soluble fiber insoluble; Apples can help significantly to lower the levels of LDL (bad cholesterol), while maintaining your regular menstrual period.

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Keep yourself away from a tooth cavity

Keep yourself away from a tooth cavity: The first and foremost thing a person should do in a day is to brush the teeth. If you don’t brush your teeth there is good chance that you will end up getting a tooth cavity followed by various other complications. Medical world has improved drastically and there are many new inventions.

One such invention is Sonicare e5300 essence rechargable toothbrush. All you need to do is recharge it in electricity and you can start using the brush. There are many mint and toothpaste available; however it is advised to consult your Dental Physician before choosing any new dental product. It is always advised to clean your mouth before going to sleep using the new Interdental brush.

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Nutritional recommendations for athletes

We once had the opportunity to share a sports diet recommended for specific cases. Now let's talk generally and make nutritional recommendations for athletes with tips on how to be the food of people who exercise.

Keep in mind that the athlete must consider two key elements for food:
(1) Energy requirements of your body
(2) Periods of sport activity.

Physical activities requires nutritional measures as appropriate, and while the diet for someone who works with power and weight training has certain characteristics, but diet has different characteristics of someone who made athletics.
So while sports requiring strength 4000/4500kcal per day, requiring endurance sports 3200/3500kcal daily diets. Note that the diet should be varied, balanced and sufficient.
Finally, nutrition for athletes of maintaining a balanced and constant weight, maintain healthy amount of body fat and ensure that athletes get the best possible state of health.

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How to cure pimples

The quick and easy steps on curing annoying, noticeable pimples, see your results right away!

There are many great ways to cure your unwanted pimples, and this articles is going to sum up some of the BEST ways to cure your pimples fast! These remedies are recommended from many whether they are over the counter products or at home remedies, they are sure to work for you!

A great, inexpensive at home remedy to cure pimples is either tomato paste, tooth paste, or a paste made with baking soda and water. Apply any of the pastes to the irritated, inflamed pimple. Once the paste dries allow it to stay on the pimple for an hour, or more if needed. Tooth paste takes the longest to dry. Any of these products are okay to where on your face when going to bed. Simply wash your face when done, and you can reapply as needed.

You can also buy products to specifically cure your pimples. The best products are medications with benzyl peroxide in them. Avoid using make-up to cover up pimple, it will clog them more and make them ten times worse.

Other than learning on how to cure your pimples, you must know when you can pick and when you cannot pick, and how to pick your pimple if necessary. ALWAYS wash your hands before touching your face, even if you are about to wash your face, but this is especially important when going in to pick a pimple. While picking a pimple is not recommended, sometimes we all must.

When you have a white-headed pimple, they are okay to “pick,” but technically that is not the correct word. You simply want to brush your CLEAN nail across the tip. If you cannot get it this way, then try to pop it, but only using ONE finger. Do not squeeze, just simply try to open the tip. If you cannot do it this way, then definitely leave it alone, it will look worse, believe it or not, if you do not leave it. Always wash your hands and face again after a pimple is popped, even if you are going to do another one.

If your pimple is swelling, apply cold ice to it. This will numb it, but at the same time reduce the swelling, making it less noticeable.


As you are finding the perfect way to cure your acne, keep in mind prevention as well. It is easier to keep away pimples, than it is to get rid of them. Keep a healthy balanced diet, and continue to wash your face regularly. Drink plenty of water and fruit juices, while eating fruits and vegetables. Avoid sugar and fatty foods, they will clog your pores.
Also, to prevent more acne from occurring, you must follow precise steps on how to wash your face. At first when wetting your face, you should either steam your face or just wash it with very warm water. Once you have applied your wash to your face and you have completed your treatment, you will want to rinse your face with COLD water. Warm water allows your pores to open up, allowing you to clean them. Cold water will close your pores, to protect them from incoming dirt or bacteria.

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Prostate cancer causes and treatments

When a malevolent prostate cancer cell is identified from the body, the doctor will commonly arrive at a prognosis. Prognosis is a reasoned guess by doctors in order to determine the consequence of the disease, the survival and mortality rate, relevant treatments and potential recurrences. Prognosis for prostate cancer is normally illustrated through statistics based on diverse analyses and studies that have been conducted by experts for a long time. The prognosis for prostate cancer depends on how the cancer cells are spread throughout the organ. This generally takes place in stages. At Stage I it is still bounded at the prostate gland and has not impacted anything in other words it is localized.

The second stage starts when the cancer has dispersed in the capsule that circumvents the glands already. At Stage III it has disseminated outside of the gland and has reached the seminal vesicle. However it is not that widely spread. At the final and fourth stage the cancer cells have spread widely across touching the lymph nodes and the remaining parts of the body such as the bone and brain. Prostate cancer comprises of a type of cancer that is formulated in the prostate secretor of the male reproductive system. Like other forms of cancer, prostate cancer is considered harmful and life taking. This cancer diffuses from the prostate gland to other parts of human body like bones, lymph nodes.

Prostate cancer is prevalent in adult males above or up to the age of 50, while it grows slowly. This disease is arduous to be detected. Though surgery is considered an alternative to heal the disease, but there are other alternative treatments are available for prostate cancer. The probability of survival from it is comparatively high. When the disease is localized, cure is people and men survived through it. Good news is that, most men were diagnosed at the early first or second stages, which is a fairly less life-threatening. Solely 10% are diagnosed with cancer at the fourth stage. There are a lot of reasons for developing this disease; age is considered to be the vital of all other factors.

This disease is rare in males with an age below 50. The chances of this disease to develop and grow increases when a male exceeds the age pf 50 years. Besides age, other components that cause prostate cancer are food intake, hereditary factors and lifestyle. There are two kinds of radiation therapy the 1st one is titled as, external beam radiation therapy. This machine resembles X-ray machine. The treatment through this machine is time taking and takes seven weeks to complete therapy. There is no prerequisite of anesthesia in external beam radiation therapy. The use of this machine incurs minimum side effects.

The second kind of treatment is anticipated as seed therapy. In this treatment, radioactive seeds are interjected into a human prostate gland. However this type of discourse requires anesthesia but can be executed quickly than the former. Which is the type of androgenic hormone that embodies the growth of prostate tumor. The purport of hormone therapy is to minify the number of androgenic hormone (a male hormone). It is crucial to attain a decrease in the number of androgen as testosterone. All kinds of cancers can be cured if diagnosed at time to save valuable human life so it is worthwhile to have complete check up of body once or twice yearly.

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Breast cancer, Some facts to be aware of

One out of every eight women is the direct victim of cancer. The most proficient formula to address breast cancer is to increase one's awareness level completely about its symptoms, diagnosis and treatments available. Developing understanding about its symptoms and causes can help you discover it in advance and also to refrain from it. In order to treat and diagnose cancer on time it is plausible to understand its types and symptoms regarding each type of cancer. The first gear of this breast cancer is a lump that senses completely unusual from the rest of the breast tissue.

Experts believed that more than 80% this breast cancer is detected by the women themselves while examining their breast. The society for cancer, USA states that the initial medical sign of breast cancer is detected by the doctor when he observes the flesh through a mammogram. Yet another clue for this type of cancer is the recognition of lumps in the lymph gland located in the underarms, gradually it starts to spread the lymph nodes throughout. There are numerous other signs and symptoms of this disease like alteration in the size of the breast, Modification of the shape of the breast, the skin of the breast starts to become flaccid nipple inversion starts to appear, frequent nipple discharge, pain in the breast however it is not a authentic symptom, but can also subject to other breast problems.

The cancer cells starts to disperse to the dermal lymphatic, the small lymphatic vessels present in the skin of the breast, it can senses like skin inflammation and redness and hence it is termed as Inflammatory Breast Cancer (IBC). The symptoms of this kind of cancer includes anguish, heat, puffiness, inflammation end-to-end the breast and an orangish peel texture to the skin, which is referred to as peau d'orange. Another composite symptom of breast cancer is the Paget's disease of the breast. In this syndrome the skin shows modifications as eczematoid skin alters. It demonstrates redness and gentle peeling of the nipple’s skin. It is said that as Paget's boosts, the symptoms might convert to redness, scratching, prickling, inflammation, increased sensitiveness and anguish. Approximately one-half of the adult females diagnosed with this syndrome have also developed a lump in the breast. Occasionally the cancer exhibits itself as metastasis disease, this entails that cancer that has spread further from its pilot organ, breast.

The symptoms of this type hinge upon the position of the metastasis. Common sites where metastasis takes place are the bones, lungs, liver and the brain. Undetermined weight loss can be a sign of cancer, along with the fever and chills. Pain in the joints can be reflection of this cancer. Jaundice and neurological symptoms, also, can point to this type of cancer. These symptoms are not that particular; that entails they could be the symptoms some other type of illness. Most of the times the symptoms of a breast trouble do not actually turn out to make up for breast cancer. On the contrary there are genial breast diseases, like fibrodenoma.it is however advised that any symptom should be looked at seriously always by both patients and physicians. Personifying with breast cancer can be an enervating experience and should be cured with the proper available treatments on time.

Keep fit in your holidays

You may have just two weeks to come back home, and you may be in an idea to get your body slim with in this period, is it possible? Here are some ideas for you to attain your goal. 

It is good to carry special diet food to eat with you to your railway station or airport, as these places provide food stuffs with very low nutrition and very high fat. To be frank, if you feel hungry you may tend to take these foods, never mind whatever appeal it has.  

Actually, the meal given in the airline is food stuff with very high calories, in fact it has about thousand calories in a single meal, and it is actually a half a day’s calories. For this practical reason it is far good for you to have a package of some raw vegetables, apples, bananas, roasted veggies, feta cheese, pita, and a bottle of hummus. Try to pack such items which could be taken quickly and easily.  
 
Probably, there may be gym in many of the hotels, but many of us may not opt to do exercises in holidays. In such a case you could try swimming. If you are not a good swimmer, never mind, you could just have a splashing around the pool. Having a fight with water may kill lots of calories and if you have swim on the sea it will be even better. Of course, if you have a swim for half an hour you could lose about two hundred calories.  

Having a walk on the beach is a very good exercise for harmonizing legs as well as bums. You could also have a walk by the side of the beach, and you would not feel like doing exercise. It is good to have a wander round the beach and have a look around all the highlights and you could also make a walk to your near by town as an alternative of taking a cab. You need not rush, even if you make an unhurried walking you could burn lots of calories, a single hour walk may burn two hundred calories and more if practiced on sand.  

Skipping is a very good form of exercise, but it is difficult to take your skipping rope with you, for this reason you could have a jump in the shower and it may help you to kill your calories, enhances the metabolism and also burns bums, tummy and tone legs.  

Laser Teeth Whitening

Get white teeth with simple laser teeth whitening!

In a time of fast foods and endless junk going into our digestive systems, our teeth bear much of the brunt of it. The high amounts of caffeine, nicotine and acids in the food we eat make them look yellowish and stained. Apart from that, they suffer from plaque and cavities that add to all our problems. And with bad teeth comes foul breath. All of us want solutions to this and fast ones at that. To cater to that need, the market came up with a slew of different teeth whitening products in the form of trays, strips and kits. However, out of these entire line ups, laser teeth whitening proved to be the one procedure that has proved to be the most favoured.

Laser teeth whitening is a simple procedure that allows the bleaching gel to work faster than usual and lets it cover a larger area. The laser lets the bleach release more chemicals from a lesser amount and clean the teeth out more effectively. Laser whitening is the preferred way to whiten teeth as of now because of a number of reasons. The results of the process are immediate and there are rarely any side effects to the whole thing. As a matter of fact, it also lets the dentist clean out all the hidden plaque and tartar in your teeth before starting the procedure. It adds up to a two in one deal and you come out with a brilliant looking smile. This smile will not only brighten up your day, it will show the world you know how to take good care of yourself. Not only that, it benefits one professionally and personally as well.

Laser teeth whitening is not a very lengthy procedure to undergo. It involves no pain and has no known side effects. The only follow up one requires after the treatment is prescribed by the dentist themselves to keep the level of whiteness constant. Since this a cosmetic procedure, it has varying results depending on the kind of stains one has and their intensity. It usually takes no more than a single sitting for the procedure to take full effect, but for those with excessive staining it can take up to three or four sessions. It is not a trend or sudden rage that everybody tends to follow but an actual scientific way to clean out the teeth.

There is no safety risks involved while getting ones teeth whitened. The effect lasts for close to three years, depending upon the amount of care you give to the teeth. It is best to consult with a dentist or orthodontist before starting the treatment. While most places offer this for an expensive rate, hospitals and free clinics do it for half the price but do not offer regular check ups and follow up treatment if required. Laser teeth whitening is an easy procedure that cuts down on the lengthiness and keeps it comfortable for the patient as well. A viable option for all whitening occasions.

Treatment for blackheads

Get rid of your nasty blackheads today with these multiple steps that ensure success!

Everyone suffers from blackheads, even if they do not have bad or even mild acne. Blackheads normally form around the nose, chin, and cheeks. Blackheads form because the oil hardens on a pore. The oil, known as sebum, undergoes oxidation, causing them to turn black in color.

To treat blackheads you do not want to try and squeeze them. One: because it will not work. Two: because you will be pushing bacteria back into your skin. Three: by treating the blackheads correctly, they will not keep reoccurring.

As always, you must wash your face regularly so you do not allow extra oils to build up in the skin. If you do not allow the sebum to undergo oxidation, then the blackhead will not form. Before trying to get rid of your blackheads, always wash your face and then use an exfoliate to get rid of your dead skin.

It is easiest to do this process in a hot shower because the steam will open your pores and allow them to be easier cleaned. Once you have your pores cleaned and open, then you are ready for the treatment for your blackheads.

There are many treatments, but most people will use either over the counter peels (which with my experience does not work very well unless you have extreme blackheads) or ear wax remover.

When you apply the ear wax remover, simply let it sit on your blackheads for a few minutes. Then you just wash it away with warm water. This will remove the cap of the black head and you will see little yellow strings in your pores. This ensures that your natural oil flow is back to normal, and you can say bye-bye to your blackheads!

If you do not have ear wax remover on hand, you can still simply squeeze your blackheads. Use two small pieces of tissue paper, so that you do not infect your skin further. Then simply squeeze outwards with your fingers. Do not apply a lot of pressure; it should come out voluntarily if your pores are open. You should be able to push the root of the blackhead out, and you can tell you have done this because the root is darker and thicker than the head.

Once the blackhead is removed, you must clean the remaining bacteria away to prevent them from reforming. Use a cotton ball to apply one to two drops of benzyl peroxide on your face. This will kill all the bacteria. Then after five minutes of the medication on your face, you must close your pores. This is important to prevent dirt and bacteria from getting into your pores, causing all kinds of acne. You can close your pores by rinsing your face very well with COLD water.

There is no way to clear your blackheads completely if they are truly stubborn. While you may get a few, there may be a substantial amount left on your face. If this occurs, you can simply keep doing this remedy for five to seven days straight. Do not continue to do this if irritation is occurring, your face is very sensitive, so you may need to give it a few days off.

Acne Laser Treatment—The Pros and Cons

Acne Laser Treatment—The Pros and Cons of getting laser surgery to eliminate your extreme acne problem. Acne is an extremely common problem during puberty, but when it persists after these years, you may have to look for more intense cures for acne. Everyone suffers from acne, girls, boys, teenagers, women, and men. While there are many over the counter products and prescription medicines, some people resort to laser surgery because of how severe their acne problem is.

Laser treatment has many success stories, and the improvement of their appearance is spectacular. It is said that the sooner you treat your acne, the better. This is because laser surgery can not remove scars, and scars can last for years and will need additional treatment. Also, the sooner you treat your acne problem, the faster you will feel confident and have control of your face once again!

Laser surgery, while sounding scaring, is a very simple treatment, with only one simple laser in the doctor’s hand. There are many videos on the internet one can watch before having the surgery, so you will understand what is to come and be relaxed; it is nothing to be scared of. One video can be found here: http://www.5min.com/Video/Laser-Treatment-for-Acne-4745.

The laser simply targets the red color in the cists on the skin; this causes the red to turn a purplish color. This process kills the blood vessels that feed the cists, which makes it so the cists cannot come back ever again. Due to the fact that not all cists may be red at the time of the laser surgery, it is usually recommended you get the surgery done three to four times, about once a month.

The purplish color will fade and disappear within four to six days, and the blood vessels feeding the cists will be dead. With the blood vessels dead, the cists will not be fed, and will not be able to inflame and pimples will not be able to form. Getting this surgery three to four times ensures that all problem causing cists are being treated, allowing your face to be officially clear for life.

It is the most permanent treatment known, while it has not been around long enough to see many years down the road, it is known to last longer than any other types of treatment, and there are no reports of acne coming back after laser surgery.

There are also no long term side effects. Some darker colored skin patients report that their skin darkened slightly. In addition, some patients experience some temporary side effects such as: redding, swelling, and minimal pain in the face area. These side effects do not last long, and all patients agree that it is worth the beautiful face that they receive afterwards.

Laser treatment does not hurt, and it is just simply a light that penetrates the skin. It is not a radiation, so it is not dangerous. It simply feels like someone is slapping a rubber band on your skin, just a little pinch here and there.

The cost of laser surgery is minimal because it is a cure that will treat your acne for life. If you keep buying over the counter cures and prescription drugs, they will not be a life time treatment. The cost for laser surgery is much less than the cost of all those drugs for a lifetime, which is why laser surgery is one of the best ways to go for people suffering from severe acne problems. Talk to your doctor today.

What are the Symptoms Of Swine Flu?

What are the Symptoms Of Swine Flu? Currently the name ‘swine flu’ runs a chill through your spinal cord with fear and worry. But you must know this is just another type of influenza caused by influenza A H1N1 virus. That means it is another type of flu that associate with our seasonal flu symptoms. The difference is the virus influenza A H1N1 is mixed with bird and pig viruses; so human immunity system fails to combat it. It is apprehended that due this reason ‘swine flu’ may become pandemic or cause global outbreak, as this flu can easily spread from person to person. Experts are not able to confirm whether this swine influenza A H1N1 virus will return with another wave or it will stop to show up after sporadic incidents for few weeks or months.
There is hardly any significant difference of symptoms between seasonal flu and swine flu; this turns tougher to diagnose swine flu.
Symptoms of swine flu
As per CDC guidelines, alike seasonal flu, swine flu’s symptoms are :
Usually high fever, unlike seasonal flu, is absent sometimes
Running nose or blocked nose
Cough
Body ache
Sore throat
Chills and headache
Tiredness or fatigue, which is sometimes extreme
Vomiting and diarrhoea as commonly associated with seasonal flu, sometimes seen with swine flu
Severe swine flu infection symptoms may include respiratory failure and pneumonia.
In case you doubt that your child has the symptoms of swine flu, better avoid other people and consult your paediatrician. Who might confirm that he has an influenza A, doing random flu tests. Further testing is required to be done to confirm if it is swine flu (sending the samples to local hospital or state health departments and the CDC to confirm swine flu infection).
High Risk Groups Swine Flu
Elderly and infants are considered to be most vulnerable to serious infection of seasonal flu besides the people with medical problems of chronic nature. The high risk group people for swine flu are bit different and may include:
Women when they are pregnant
Those who suffer from chronic medical problems like lung disease, cardiovascular disease, asthma, diabetes and immunosuppression
Adults and children with obesity
Severe Swine Flu Symptoms
There are some symptoms that indicate the swine flu victims would need immediate medical attention; they are:
Rapid breathing or breathing difficulty
Change in skin colour as blue or gray
Reluctance to drink enough fluids
Persistent vomiting
Not responding or interacting
So irritated that the child refuses to be held
The flu like symptoms fades then return with fever and cough being worse
Difference between flu symptoms and sinus or cold infection
It should be noted that most children with running nose or cough are not likely to have swine flu and they need not to be taken to paediatrician for swine flu testing.
In this season many childhood diseases are common, they include:
Common cold – low fever, cold, cough and running nose
Sinus infection - fever , cough and lingering running nose
Spring allergies – runny nose, cough and congestion
Strep throat - fever, sore throat ( confirmed with a positive strep test)

Points you must know regarding swine flu

Swine flu spreads by direct contacts, as respiratory secretions of someone who is infected by swine flu. Coming close to them when they are coughing or sneezing may infect you with the disease.

One who is suffering from swine flu can infect others, one day before and seven days after his sickness due to swine flu infection.

You may catch swine flu even if you are not getting closed to anyone infected with swine flu because the droplets from sneeze or cough may contaminates the surface like doorknob, kitchen counter, drinking glass or alike, though these germs are not likely to survive more than a few hours.

Swine flu may be treated with medications like Tamiflu (oseltamivir) and Relenza (zanamivir) and available to prevent and treat swine flu.

It is advised by CDC in their latest swine flu news that children with swine flu symptoms should not attend their summer camps till seven days after their recovery from swine flu. The camp organizer should be vigilant and should indentify quickly them who are with swine flu symptoms and they should be separated from all the campers.

Family Dental Tooth Care to avoid future problems

Once we lose our baby teeth, the teeth we get are meant to last throughout our life. That is why they are very precious and need to be treated with utmost care.

The most basic way to take care of your teeth is by cleaning them twice a day, everyday. Make sure you use a good toothbrush and change it as soon as you notice that their texture and quality is deteriorated. This usually happens after three to six months of usage.

Choose good quality toothpaste. With the popular brands marketing so many flavors and formulations, there is always an array to choose from, depending upon your taste.

Before using a toothbrush, do not wet it with water since this will dilute the toothpaste. Also, after using the brush, rinse it thoroughly and keep it in a clean, closed box or the toothbrush’s own receptacle.

Be very of using just any mouthwash you pick up off the shelf. There are many of them which are great to taste but are not really effective. Use one which contains chlorohexidine, a content which is antiseptic in nature and helps fight gum diseases.

While brushing your teeth, it is important to clean around the gum-line and also in-between the teeth so that the bacteria-forming food particles do not get settled there.

Flossing is another important way to take care of your teeth. You can use inter-dental brushes or flossing sticks and tapes. Ask your dentist to show a demonstration of how to use them.

Even for people with healthy teeth, a dental check-up is recommended to be done once in six months. During such visits, the dentist will examine your teeth and look for signs of tooth decay and other diseases. If any such decay is found, the dentist will suggest further procedures to be carried out.

Children also need to attend regular check-ups. Apart from examining their teeth for any possible signs of decay, the dentist will also verify that their teeth are growing correctly and, if necessary, will suggest orthodontic treatment in order to correct any misalignments.

Dentists are the experts at caring for your teeth but you must take responsibility for yourself by following a healthy diet, cleaning the teeth regularly, avoiding intake of sugary foods and ensuring regular dental checkups.

Choosing your Dentist: Tips and Pointers

In most cases, a visit to your dentist is not a one-time act. There are regular check-ups and follow-up visits. Therefore, it is very important to choose your dentist very carefully and this might be one of the most important health-related decisions that you make.

A wrong choice can make your visits to a dentist a nightmare. On the other hand, a right choice can shed-off your fears of pain during your treatment.

So, the question is – how should one go about choosing the right dentist for self and family?

Rapport: Many people are hesitant and even terrified about a visit to the dentist. The nervousness worsens the pain felt during the treatment. A right dentist will be able to make you comfortable and help you overcome the fear and anxiety. During your first meeting with a new dentist, see if he or she puts an effort to make you feel comfortable, initiates a pleasant conversation, gives you appropriate information about the procedure in a layman’s language, etc. If the dentist does not take the time to do this, you are probably better off considering a different dentist.

Referrals: Look for referrals to a particular dentist. Talk to friends and family staying in your area and ask if they have had an appointment for a dentist and if the experience was a positive one.

Professionalism: On your first consultation with a new dentist, observe if he or she appears to be professional enough. For example, does the dentist ask you details about your medical history in order to gain insight into the allergies and reactions to various drugs that you may have exhibited in the past. A professional dentist should discuss the treatment plan with the patient and also inform him/her the details of the dental procedures, timelines, etc.

Schedule and Location: Make sure that your dentist is located nearby your home and that the hours of availability is convenient to you.

Wish you a pleasant experience during your dental treatment.