Thursday, September 24, 2009

Healthy body for a healthy life

Healthy body for a healthy life: Weight is something that ahs to be maintained by any one and every one. It has to be maintained according to their age. Like if you are twenty, and then you have to have a normal weight around fifty five of sixty. It also depends on the height factor.

The weight has to be managed according to the age factor. Some important tips to notice to maintain a perfect weight is to do exercise, yoga and so on. If the mind is healthy then every thing can be maintained perfectly. Lots of fresh fruits have to be consumed to manage weight. Junk foods that add on cholesterol and fat have to be avoided.

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