Wednesday, September 23, 2009

Tips to improve your breakfast

Tips to improve your breakfast: Breakfast is one of the most important meals of the day. That a coffee and work out is over, we are slowly becoming aware of how important it is throwing gasoline on the morning the body.

Here I have three simple tips that can help you to improve your breakfast and make you healthier through out the day:

• Sit down for breakfast: To eat breakfast, sitting and relaxing is the key to digest the food. Normally, we are late for office and in a short period, we have no time to eat our breakfast in sitting and relaxing mood. So getting up before five minutes are enough to take a leisurely breakfast and quiet.

• Change bakery items for bread and cereals: Bakery items like pastries and sweets will only give you short-term energy and your stomach roar like a lion two hours, A good toast and cereals are essential for you to have energy all morning to till noon

• The fruit should be essential part of your breakfast: orange juice, fruit salad, a banana or grapes ... whatever you want, but fruit is necessary to start the day. These are foods that will give us vitamins and minerals, a healthy chute to start a bright and energetic day. It is best to change fruits through out week. The shakes are also a good way to take the fruit.

Posted by at