Monday, September 28, 2009

Start your day with a breakfast

It is very common to find people who skip breakfast in the morning or at best take a glass of milk or coffee. Breakfast is an important basis in the daily diet as it is the first meal of the day and must provide energy enough to deal with a day of work or study.

Experts advise that breakfast contributes 25% of daily energy to perform at the beginning of the day. A healthy, balanced breakfast should consist of milk, bread or cereal and some fruit or juice them. Recent studies have shown that a bad breakfast has a direct relationship with the smallest level of care in the class hours.

Like a car, our body needs fuel in the morning to start working properly, if you do not give your body fuel in the early hours of the morning, then it pulls reserves and this will not be very effective to perform the morning work.

It only takes up 15 minutes early to prepare a good breakfast for the day. Here I have a proposal for breakfast, a cup of coffee with milk, toast with tomato olive oil, cereals and seasonal juice. You can substitute the orange for another fruit and milk for yogurt. Avoid bakery items.

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