Wednesday, September 23, 2009

Taking fiber to lower your cholesterol

Taking fiber to lower your cholesterol: If you have high level cholesterol in your body, then there is nothing to worry about. I have a fairly simple trick: Increase your consumption of fiber as it can decrease the level of cholesterol by up to 10% and reduce the LDL level.

Eat foods like wholegrain bread, unpeeled fruit, seeds, legumes and vegetables which are rich in fiber. As you know fiber is not digested, as it expels from the body, and on the way you it drags various substances, including cholesterol.

It does not encourage the cholesterol to be absorbed and reduces its cholesterol levels. There are more tricks to lower cholesterol, such as sport and less consumption of saturated fat. You know, diet and exercise cures everything.

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