Friday, September 18, 2009

Nutritious diet for a healthy life

Nutrition is the main source for us to live hale and healthy and energetic. The supplements that are to be consumed for the sake of nutrition are cereals like rice, wheat, maize and pulses like grams, peas and so on. These are the things that provide nutrition to the human body. Other than these the diet should be maintained perfectly to maintain a perfect body.

The intake of calories has to be reduced substantially as it is the cause for problems related to the health. Only required amount of calories have to consume. This is completely base don the age factor. While small children can consume more amount while the aged have to restrict them.

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