To live together in health

A family that eats together lives together but to stay together in good health the family must eat right. It is important for families who have a record of any hereditary disease to be cautious about their lifestyle. Smoking is very harmful even if there is only one smoker in the family. A moderated consumption of alcohol is acceptable but beyond that, it may harm the atmosphere for children to grow up. If such bad habits are checked, then regular home cooked food and a little bit of exercise should keep a family healthy. If there is an infant in the family is best to feed the infant with breast milk.