Nutrition Tips for Pregnant Mothers

Sprouts, sushi, raw milk, cheese are all foods a mother should avoid during pregnancy as they all might lead to the danger of food—illness or food—poisoning. Pregnant women should also avoid the consumption of fish, whether raw or cooked as it is harmful for the child’s brain progress. Meat that is prepared with nitrates cold pose a danger to your child as a growing fetus is vulnerable to nitrates and nitrosamines found in such meat. To reduce the threat of BPA for your child, each pregnant mother should reduce the consumption of canned foods and utilize stainless steel bottles for water rather than the plastic ones. Finally, caffeine can prove to be disastrous for your baby, do avoid it.