Green Diet

A diet consisting of fruits and vegetables helps to reduce the chances of major chronic diseases like cardiovascular disease and cancer. A green diet does not increase the body weight and plays a vital role in weight management strategy. It is very difficult to loose weight and to maintain a constant body weight. The diet should contain a considerable amount of green vegetables and fruits. Moreover, green diet supplies almost all the important vitamins and minerals necessary for the body. Thus, it also helps to build a good immune system keeping doctors and medicines away. It also helps to keep the body temperature cool so that, the mind remains always fresh and the body can work more. Thus, green diet has immense importance in our daily life style.