Soya Power

Soya bean has been one of the oldest forms of nutritious foods around the world. It has gained popularity around the world because of its rich nutritious content by starting out as a vegan product but slowly moving towards the mainstream market for non-veg consumers as well. It has the advantage of Omega-3 fatty acids which helps in many body functions , helps in the prevention of chronic heart diseases, antioxidant effects that soya has been of interest to of scientists . It is rich in vitamins, minerals and fibers as well at the most and the best way to intake is by drinking soya milk.