Unhealthy ways have marred our way of living for centuries and now is
the time to take things into our own hands. We all have our own agenda
towards attaining a sense of good health, be it being the crowd puller
at a social gathering or just to build on ones self confidence. Do away
with unhealthy and risky medicines and adopt healthier, regularized
eating patterns interspersed with graded work out
schedules. Irrespective of what it maybe for you, inculcating good
nutritional traits in your family and your offspring is the key to
changing the face of unhealthy India.
