Nutritional Mushrooms

Mushrooms are considered to be one of the most nutritional food products nowadays. The most important factor in this context is that it has a very low calorie value. Mushrooms are also very rich in minerals, vitamins, iron, zinc, essential amino acids, vegetable proteins and fibre. It is recently been found out that mushrooms help to strengthen human body and its immune system with the help of physiological homeostasis maintenance. The nutritive value and positive effects of mushroom differs depending upon their types. There are wide varieties and types such as Shitake, Agaricus, Maitake, Cordycep mushrooms, Reishi mushrooms, etc which are produced at different climatic conditions.