Ten Questions about Nutrition: In the clinic patients there are 10 questions which are repeated continuously so that encompasses 10 and then analyze them:
1. Can I eat anything and not gain weight?
If it can be as long as we consume it in a balanced way and not in large quantities. Nor consume high amounts of sugars. The problem is not the type of food but the amount we package it is wrong to say that meal fat is the kind we're consuming more Remember that everyone has a unique amount of calories to burn.
2. Is there a rebound on a diet?
For we understand that the rebound effect that occurs when you diet and low certain amount of weight but recovered. This if there is an effective way to avoid it is to get a personalized diet as this will serve to re-educate us to eat what we need.
3. Why the obsession to use fiber?
Obsession is not a necessity in our food, the fiber must be an important part in the diet are fruits, vegetables, grains, fiber helps you remember to improve intestinal transit.
4. What do you think of fortified products?
These are only used as a marketing to sell products that is why we always prefer fresh produce. If eating a balanced diet do not need fortified foods.
5. What do you think of so-called miracle diets?
Such diets should be taken with great reservations since diet should be made out personally this means depending on your weight, age, height and all the data that are specific to you and so you made a special diet for you.
6. Is there obesity in Mexico?
Unfortunately at the national level to see a weight gain and disease and are considering a way to stop watching because the increase is considerable and, worst of all is occurring in children.
7. Do we consume vitamins?
My answer is no vitamins we consume every day in food so unless you have a problem of absorption does not see the need to take them.
8. Fast food is bad?
The food is not the MLA is the way they prepare a sample coated chicken is fried in large quantities of oil and unfortunately it is heated again and again pole already highly processed and therefore damaged. As for burgers, as simple as prevents chips.
9. The soft drinks are bad?
If you pick one up no problem but if you do it continuously there if they contain gas which you way too inflamed intestines, and there's the famous panzita.
10. Alcoholic beverages are bad?
The downside is the amount of alcohol and calories it contains so a brew has a good amount of calories.
