Diabetes is known to be a family disease that can result in several types of complications related to the heart, kidneys, blindness or amputation of limbs. Though this disease is generic, there are some ways in which it can either be avoided completely, or at least delayed.
The most important thing to remember is that you must watch your weight, especially if you have a family history of diabetes. Learn to eat wisely, that is in small portions. Eating only during meals and not eating all the time is helpful. Breakfast is an important meal that must not be skipped.
Though meat, poultry and fish are essential components of one’s diet, their intake must be limited. Sweets must be avoided as much as possible. The intake of salt and sugar must also be limited. Avoid eating at restaurants or basically, outside food. In case you eat out, stick to salads and fruits.
Drink a glass of water before your meal. Moreover, exercise is a must. A morning walk must be made a regular regime of one’s life. If you are in a building where you have the option of taking either the lift or the stairs, choose the stairs.
All these measures can prevent the onset of diabetes and make one’s lifestyle healthier.
Monday, April 11, 2011
How to Keep Your Teeth and Gums Healthy
Dental care has become a very important facet of our lives. However, negligence at early stages can lead to major complications later on in life. In order to avoid such situations, taking care of one’s teeth and gums is extremely critical.
We often find ourselves avoiding a visit to the dentist due to either fear or the cost implication. While regular dental check-ups are absolutely necessary, you can take precautions and take care of your teeth yourself.
Make sure your diet comprises foods that are rich in Vitamin C, which helps in the promotion of growth of connective tissues. This process helps fight gingivitis and periodontal disease. Oranges, kiwis, mangoes, lemons and papayas are some of the fruits that are rich in Vitamin C.
Vitamin D is also equally important to keep the gums healthy. Foods that are rich in Vitamin D include some species of fatty fish, egg, cod liver oil, mushrooms and yeast.
Teas tree oil is regarded as a natural remedy for making teeth and gums healthy. Furthermore, the consumption of cranberries prevents bacteria and plaque from sticking to the teeth. Regular brushing and using a good mouthwash are other ways of taking care of your teeth and gums.
We often find ourselves avoiding a visit to the dentist due to either fear or the cost implication. While regular dental check-ups are absolutely necessary, you can take precautions and take care of your teeth yourself.
Make sure your diet comprises foods that are rich in Vitamin C, which helps in the promotion of growth of connective tissues. This process helps fight gingivitis and periodontal disease. Oranges, kiwis, mangoes, lemons and papayas are some of the fruits that are rich in Vitamin C.
Vitamin D is also equally important to keep the gums healthy. Foods that are rich in Vitamin D include some species of fatty fish, egg, cod liver oil, mushrooms and yeast.
Teas tree oil is regarded as a natural remedy for making teeth and gums healthy. Furthermore, the consumption of cranberries prevents bacteria and plaque from sticking to the teeth. Regular brushing and using a good mouthwash are other ways of taking care of your teeth and gums.
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