Monday, March 1, 2010

Headaches Your head hurts

Stress headaches are the commonest headaches suffered. They are behind a slight to moderate pain all over the head and some have described the sensation as one of having a tight band around their head. Though some headache pain can be intense, it isn't often due to some underlying medical issue Our lives are busier than ever nowadays. We're employed harder, we're employed longer, we skip breaks and eat lunch at our desks.

We are tethered to so many electronic leashes for so many hours that we are not getting much down time. The result of all this stress? Fatigue, burnout and lots and masses of headaches. Sometimes popping one or two Excedrin or Ibuprofen helps relieve the bothering agony of a strain headache.

Infrequently putting a heating pad on the back of your neck helps, as do some relaxation strategies that may be practiced simply. If you're afflicted with headaches many times a month and they last for one or two hours or perhaps days, if they interrupt your life, if they give you revulsion, puking or you have visible problems, then you must talk to your doctor immediately. Your headaches may not be straightforward stress headaches-they may be headaches.

You will need to debate many things with your physician and it's a smart idea to scribble down a listing of things you know about your headaches and their patterns. You must tell your GP how regularly you've got your headaches, where your pain is, how long they last, when they occur ( occasionally they can happen more frequently during your menstrual cycle ), the symptoms you get along with the headache and if you've a family history of headaches. Be prepared for a physical examination that may include bloodwork to disqualify other issues you could be having.

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