The food nutrition pyramid is a nutrition guideline that helps kids and parents have the perfect intake of their daily nutrients keeping them in perfect health. Every food item on the pyramid consists of different nutrient mix.
Grains are a major source of complex carbohydrates and hence essential as they provide the majority of energy. Eating raw fruits is an excellent idea as they have provisions for vitamin A and C in them. Calcium is very essential as it paves the way for healthy growth, strengthening of bones and muscles. In these recent times, people are becoming very calorie conscious. Calories are definitely a must for the body, as they burn to produce energy. The perfect diet includes all the various nutrients in the right amount bringing about a healthy living.
