The query that typically follows 'what is the best protein supplement' is 'when should I use protein supplements?' in truth, because you want so much protein, you should be using the best protein additions each day. The average weightlifter wishes about one gram of protein for each pound of bodyweight. You may have slightly less than this too but not too much less. If you weigh 180 pounds, you want about 180 grams of protein a day. It does not sound like much, right? We are not talking about calorieswe are talking about grams of protein.
180 grams of protein is more than you think! What you have to remember that protein isn't the one thing that you'll be taking in. If it were, 180 grams might not seem like such a big thing. But when you combine that 180 grams of protein, with all the other nutrients you will need during the day, for a balanced diet, it actually is a lot. So, how can you consume that much protein in a twenty-four hour period? You use the best protein additions that you'll find, and mix them with repeated meals. The best protein additions are protein shakes, protein bars, and protein powders. The neat thing about these sorts of protein additions is that short of mixing a powder with a liquid, or opening a package, you can consume twenty-five to thirty grams of protein extremely quickly - no muss, no fuss. Additionally, if you read labels, and learn how to buy the protein additions that contain more than protein, you can consume many of the other vitamins and nutrients you need for the day at the same time, with the same protein supplement. You should also eat healthful meals. The ultimate schedule would be to have a protein shake first thing in the morning, followed by a solid food break midmorning.
