Dental care has become a very important facet of our lives. However, negligence at early stages can lead to major complications later on in life. In order to avoid such situations, taking care of one’s teeth and gums is extremely critical.
We often find ourselves avoiding a visit to the dentist due to either fear or the cost implication. While regular dental check-ups are absolutely necessary, you can take precautions and take care of your teeth yourself.
Make sure your diet comprises foods that are rich in Vitamin C, which helps in the promotion of growth of connective tissues. This process helps fight gingivitis and periodontal disease. Oranges, kiwis, mangoes, lemons and papayas are some of the fruits that are rich in Vitamin C.
Vitamin D is also equally important to keep the gums healthy. Foods that are rich in Vitamin D include some species of fatty fish, egg, cod liver oil, mushrooms and yeast.
Teas tree oil is regarded as a natural remedy for making teeth and gums healthy. Furthermore, the consumption of cranberries prevents bacteria and plaque from sticking to the teeth. Regular brushing and using a good mouthwash are other ways of taking care of your teeth and gums.
